Nuts, pecans, halves, raw vs. Nuts, walnuts, English, halves, raw vs. Nuts, macadamia nuts, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, walnuts, English, halves, raw has the most protein of the foods compared, at 14.6 g per 100g.
| Nutrient | Nuts, pecans, halves, raw | Nuts, walnuts, English, halves, raw | Nuts, macadamia nuts, raw |
|---|---|---|---|
| Protein | 10 G | 14.6 G | 7.8 G |
| Total lipid (fat) | 73.3 G | 69.7 G | 64.9 G |
| Carbohydrate, by difference | 12.7 G | 10.9 G | 24.1 G |
| Fiber, total dietary | 5.8 G | 5.2 G | 7.6 G |
| Calcium, Ca | 54.8 MG | 88.3 MG | 52.7 MG |
| Iron, Fe | 2.4 MG | 2.2 MG | 1.9 MG |
| Potassium, K | 360.3 MG | 423.5 MG | 372.6 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 6.5 G | 6.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.