Nuts, pine nuts, pinyon, dried vs. Nuts, hazelnuts or filberts, blanched vs. Nuts, hazelnuts or filberts
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, hazelnuts or filberts has the most protein of the foods compared, at 14.9 g per 100g.
| Nutrient | Nuts, pine nuts, pinyon, dried | Nuts, hazelnuts or filberts, blanched | Nuts, hazelnuts or filberts |
|---|---|---|---|
| Protein | 11.6 G | 13.7 G | 14.9 G |
| Total lipid (fat) | 61 G | 61.1 G | 60.8 G |
| Carbohydrate, by difference | 19.3 G | 17 G | 16.7 G |
| Energy | 629 KCAL | 629 KCAL | 628 KCAL |
| Fiber, total dietary | 10.7 G | 11 G | 9.7 G |
| Calcium, Ca | 8 MG | 149 MG | 114 MG |
| Iron, Fe | 3.1 MG | 3.3 MG | 4.7 MG |
| Potassium, K | 628 MG | 658 MG | 680 MG |
| Sodium, Na | 72 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 9.4 G | 4.7 G | 4.5 G |
| Total Sugars | - | 3.5 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.