Nuts, pistachio nuts, dry roasted, with salt added vs. Seeds, sesame butter, tahini, from raw and stone… vs. Seeds, sesame seed kernels, toasted, with salt…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, pistachio nuts, dry roasted, with salt added has the most protein of the foods compared, at 21.1 g per 100g.
| Nutrient | Nuts, pistachio nuts, dry roasted, with… | Seeds, sesame butter, tahini, from raw… | Seeds, sesame seed kernels, toasted,… |
|---|---|---|---|
| Protein | 21.1 G | 17.8 G | 17 G |
| Total lipid (fat) | 45.8 G | 48 G | 48 G |
| Carbohydrate, by difference | 27.6 G | 26.2 G | 26 G |
| Energy | 569 KCAL | 570 KCAL | 567 KCAL |
| Total Sugars | 7.7 G | - | 0.48 G |
| Fiber, total dietary | 10.3 G | 9.3 G | 16.9 G |
| Calcium, Ca | 107 MG | 420 MG | 131 MG |
| Iron, Fe | 4 MG | 2.5 MG | 7.8 MG |
| Potassium, K | 1007 MG | 414 MG | 406 MG |
| Sodium, Na | 428 MG | 74 MG | 588 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 5.6 G | 6.7 G | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.