Nuts, walnuts, glazed vs. Nuts, coconut meat, dried (desiccated),… vs. Nuts, acorn flour, full fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, walnuts, glazed has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | Nuts, walnuts, glazed | Nuts, coconut meat, dried (desiccated),… | Nuts, acorn flour, full fat |
|---|---|---|---|
| Protein | 8.3 G | 2.9 G | 7.5 G |
| Total lipid (fat) | 35.7 G | 35.5 G | 30.2 G |
| Carbohydrate, by difference | 47.6 G | 47.7 G | 54.6 G |
| Energy | 500 KCAL | 501 KCAL | 501 KCAL |
| Total Sugars | 32.1 G | 43.2 G | - |
| Fiber, total dietary | 3.6 G | 4.5 G | - |
| Calcium, Ca | 71 MG | 15 MG | 43 MG |
| Iron, Fe | 1.3 MG | 1.9 MG | 1.2 MG |
| Potassium, K | 232 MG | 337 MG | 712 MG |
| Sodium, Na | 446 MG | 262 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 3.6 G | 31.5 G | 3.9 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.