NUTTY COOKIE DOUGH MIX vs. OATS & HONEY GRANOLA, OATS & HONEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NUTTY COOKIE DOUGH MIX has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | NUTTY COOKIE DOUGH MIX | OATS & HONEY GRANOLA, OATS & HONEY |
|---|---|---|
| Protein | 14.3 G | 9.6 G |
| Total lipid (fat) | 42.9 G | 11.5 G |
| Carbohydrate, by difference | 35.7 G | 75 G |
| Energy | 571 KCAL | 423 KCAL |
| Total Sugars | 25 G | 23.1 G |
| Fiber, total dietary | 7.1 G | 7.7 G |
| Calcium, Ca | 107 MG | 38 MG |
| Iron, Fe | 1.9 MG | 3.5 MG |
| Sodium, Na | 125 MG | 240 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.9 G | 0.96 G |
| Potassium, K | - | 269 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 23.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.