Oat flour, partially debranned vs. Wheat flour, white, tortilla mix, enriched vs. Oats (Includes foods for USDA's Food Distribution…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oats (Includes foods for USDA's Food Distribution… has the most protein of the foods compared, at 16.9 g per 100g.
| Nutrient | Oat flour, partially debranned | Wheat flour, white, tortilla mix,… | Oats (Includes foods for USDA's Food… |
|---|---|---|---|
| Protein | 14.7 G | 9.7 G | 16.9 G |
| Total lipid (fat) | 9.1 G | 10.6 G | 6.9 G |
| Carbohydrate, by difference | 65.7 G | 67.1 G | 66.3 G |
| Energy | 404 KCAL | 405 KCAL | 389 KCAL |
| Total Sugars | 0.8 G | - | - |
| Fiber, total dietary | 6.5 G | - | 10.6 G |
| Calcium, Ca | 55 MG | 205 MG | 54 MG |
| Iron, Fe | 4 MG | 7 MG | 4.7 MG |
| Potassium, K | 371 MG | 100 MG | 429 MG |
| Sodium, Na | 19 MG | 677 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.6 G | 4.1 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.