OATMEAL, BLUEBERRY CHIA vs. OATS & HONEY GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATMEAL, BLUEBERRY CHIA has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | OATMEAL, BLUEBERRY CHIA | OATS & HONEY GRANOLA |
|---|---|---|
| Protein | 11.7 G | 9.1 G |
| Total lipid (fat) | 10 G | 10.9 G |
| Carbohydrate, by difference | 66.7 G | 72.7 G |
| Energy | 383 KCAL | 436 KCAL |
| Total Sugars | 18.3 G | 23.6 G |
| Fiber, total dietary | 10 G | 5.5 G |
| Calcium, Ca | 100 MG | 36 MG |
| Iron, Fe | 4.5 MG | 2.7 MG |
| Sodium, Na | 142 MG | 145 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.83 G | 0.91 G |
| Potassium, K | - | 218 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 23.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.