Oats, whole grain, rolled, old fashioned vs. Oats, whole grain, steel cut vs. Flour, oat, whole grain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oats, whole grain, rolled, old fashioned has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | Oats, whole grain, rolled, old fashioned | Oats, whole grain, steel cut | Flour, oat, whole grain |
|---|---|---|---|
| Protein | 13.5 G | 12.5 G | 13.2 G |
| Total lipid (fat) | 5.9 G | 5.8 G | 6.3 G |
| Carbohydrate, by difference | 68.7 G | 69.8 G | 69.9 G |
| Calcium, Ca | 45.5 MG | 51.3 MG | 42.8 MG |
| Iron, Fe | 4.3 MG | 3.8 MG | 4 MG |
| Potassium, K | 350.1 MG | 375.9 MG | 373.1 MG |
| Sodium, Na | 0.67 MG | 0.31 MG | 3.6 MG |
| Fiber, total dietary | - | - | 10.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.