OCEAN PERCH FILLETS vs. SALMON WITH LOBSTER STUFFING
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SALMON WITH LOBSTER STUFFING has the most protein of the foods compared, at 18.6 g per 100g.
| Nutrient | OCEAN PERCH FILLETS | SALMON WITH LOBSTER STUFFING |
|---|---|---|
| Protein | 12.4 G | 18.6 G |
| Total lipid (fat) | 0.88 G | 21.2 G |
| Carbohydrate, by difference | 0 G | 8.8 G |
| Energy | 62 KCAL | 212 KCAL |
| Total Sugars | 0 G | 0.88 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 71 MG | 32 MG |
| Iron, Fe | 0.64 MG | 0.88 MG |
| Sodium, Na | 49 MG | 265 MG |
| Cholesterol | 27 MG | 58 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.2 G |
| Potassium, K | - | 311 MG |
| Vitamin D (D2 + D3), International Units | - | 354 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.