Onion rings, breaded, par fried, frozen,… vs. Parsley, freeze-dried vs. Peppers, ancho, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Parsley, freeze-dried has the most protein of the foods compared, at 31.3 g per 100g.
| Nutrient | Onion rings, breaded, par fried,… | Parsley, freeze-dried | Peppers, ancho, dried |
|---|---|---|---|
| Protein | 4.1 G | 31.3 G | 11.9 G |
| Total lipid (fat) | 14.3 G | 5.2 G | 8.2 G |
| Carbohydrate, by difference | 33.8 G | 42.4 G | 51.4 G |
| Energy | 276 KCAL | 271 KCAL | 281 KCAL |
| Total Sugars | 5.1 G | - | - |
| Fiber, total dietary | 2.2 G | 32.7 G | 21.6 G |
| Calcium, Ca | 31 MG | 176 MG | 61 MG |
| Iron, Fe | 1.3 MG | 53.9 MG | 10.9 MG |
| Potassium, K | 123 MG | 6300 MG | 2411 MG |
| Sodium, Na | 370 MG | 391 MG | 43 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.05 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | - | 0.82 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.