Onions, cooked, boiled, drained, without salt vs. Beets, cooked, boiled, drained vs. Beets, cooked, boiled. drained, with salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beets, cooked, boiled, drained has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | Onions, cooked, boiled, drained,… | Beets, cooked, boiled, drained | Beets, cooked, boiled. drained, with… |
|---|---|---|---|
| Protein | 1.4 G | 1.7 G | 1.7 G |
| Total lipid (fat) | 0.19 G | 0.18 G | 0.18 G |
| Carbohydrate, by difference | 10.2 G | 10 G | 10 G |
| Energy | 44 KCAL | 44 KCAL | 44 KCAL |
| Total Sugars | 4.7 G | 8 G | 8 G |
| Fiber, total dietary | 1.4 G | 2 G | 2 G |
| Calcium, Ca | 22 MG | 16 MG | 16 MG |
| Iron, Fe | 0.24 MG | 0.79 MG | 0.79 MG |
| Potassium, K | 166 MG | 305 MG | 305 MG |
| Sodium, Na | 3 MG | 77 MG | 285 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.03 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.