Orange chicken vs. Sweet and sour pork vs. Sweet and sour chicken or turkey
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Orange chicken has the most protein of the foods compared, at 14.5 g per 100g.
| Nutrient | Orange chicken | Sweet and sour pork | Sweet and sour chicken or turkey |
|---|---|---|---|
| Protein | 14.5 G | 8.9 G | 10.1 G |
| Total lipid (fat) | 12.7 G | 13.6 G | 12.7 G |
| Carbohydrate, by difference | 22.5 G | 25.5 G | 23.9 G |
| Energy | 262 KCAL | 260 KCAL | 250 KCAL |
| Total Sugars | 13.6 G | 10.3 G | 11.5 G |
| Fiber, total dietary | 0.8 G | 1 G | 1 G |
| Calcium, Ca | 14 MG | 46 MG | 45 MG |
| Iron, Fe | 0.94 MG | 3.1 MG | 2.1 MG |
| Potassium, K | 209 MG | 152 MG | 158 MG |
| Sodium, Na | 553 MG | 304 MG | 246 MG |
| Cholesterol | 61 MG | 24 MG | 27 MG |
| Fatty acids, total saturated | 2.4 G | 2.7 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.