ORGANIC SANDWICH, VEGGIE SALAD vs. PEANUT BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEANUT BUTTER has the most protein of the foods compared, at 21.9 g per 100g.
| Nutrient | ORGANIC SANDWICH, VEGGIE SALAD | PEANUT BUTTER |
|---|---|---|
| Protein | 4 G | 21.9 G |
| Total lipid (fat) | 5 G | 46.9 G |
| Carbohydrate, by difference | 19.7 G | 25 G |
| Energy | 141 KCAL | 594 KCAL |
| Total Sugars | 4 G | 9.4 G |
| Fiber, total dietary | 2.5 G | 6.2 G |
| Calcium, Ca | 51 MG | 0 MG |
| Iron, Fe | 0.73 MG | 2.3 MG |
| Sodium, Na | 490 MG | 391 MG |
| Cholesterol | 8 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 9.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.