ORGANIC SUPER GREENS vs. PARMESAN CHEESE CRISP WITH WHITE WINE LEMON…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PARMESAN CHEESE CRISP WITH WHITE WINE LEMON… has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | ORGANIC SUPER GREENS | PARMESAN CHEESE CRISP WITH WHITE WINE… |
|---|---|---|
| Protein | 2.4 G | 6.7 G |
| Total lipid (fat) | 0 G | 16.4 G |
| Carbohydrate, by difference | 4.7 G | 14.6 G |
| Energy | 29 KCAL | 230 KCAL |
| Total Sugars | 1.2 G | 5.5 G |
| Fiber, total dietary | 2.4 G | 1.8 G |
| Calcium, Ca | 94 MG | 91 MG |
| Iron, Fe | 2.1 MG | 1.1 MG |
| Potassium, K | 471 MG | 127 MG |
| Sodium, Na | 106 MG | 467 MG |
| Cholesterol | 0 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3 G |
| Sugars, added | - | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.