ORGANIC WHOLE GRAIN CEREAL vs. WEETABIX, CRISPY FLAKES CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC WHOLE GRAIN CEREAL has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | ORGANIC WHOLE GRAIN CEREAL | WEETABIX, CRISPY FLAKES CEREAL |
|---|---|---|
| Protein | 11.4 G | 10 G |
| Total lipid (fat) | 2.9 G | 1.7 G |
| Carbohydrate, by difference | 82.9 G | 80 G |
| Energy | 371 KCAL | 367 KCAL |
| Total Sugars | 5.7 G | 13.3 G |
| Fiber, total dietary | 11.4 G | 13.3 G |
| Calcium, Ca | 57 MG | 0 MG |
| Iron, Fe | 3.1 MG | 15 MG |
| Potassium, K | 429 MG | 500 MG |
| Sodium, Na | 371 MG | 600 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.