ORIGINAL TART AND TANGY FROZEN KEFER, ORIGINAL vs. ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORIGINAL TART AND TANGY FROZEN KEFER, ORIGINAL has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | ORIGINAL TART AND TANGY FROZEN KEFER,… | ORIGINAL UNSWEETENED KEFIR CULTURED… |
|---|---|---|
| Protein | 5.6 G | 3.3 G |
| Total lipid (fat) | 1.4 G | 3.3 G |
| Carbohydrate, by difference | 25 G | 5 G |
| Energy | 125 KCAL | 62 KCAL |
| Total Sugars | 22.2 G | 5 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 208 MG | 165 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 83 MG | 52 MG |
| Cholesterol | 7 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.69 G | 2.1 G |
| Potassium, K | - | 157 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.