PACIFIC SMOKED OYSTERS vs. WILD PACIFIC SARDINES CUMIN & CORIANDER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PACIFIC SMOKED OYSTERS has the most protein of the foods compared, at 25.7 g per 100g.
| Nutrient | PACIFIC SMOKED OYSTERS | WILD PACIFIC SARDINES CUMIN & CORIANDER |
|---|---|---|
| Protein | 25.7 G | 12.5 G |
| Total lipid (fat) | 6.4 G | 5.4 G |
| Carbohydrate, by difference | 12.9 G | 1.8 G |
| Energy | 214 KCAL | 107 KCAL |
| Total Sugars | 0 G | 1.8 G |
| Fiber, total dietary | 0 G | 1.8 G |
| Calcium, Ca | 29 MG | 268 MG |
| Iron, Fe | 12.9 MG | 1.9 MG |
| Sodium, Na | 786 MG | 393 MG |
| Cholesterol | 136 MG | 45 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.