P.A.N. SWEET CORN MIX, 17.63 OZ vs. PRE-COOKED WHITE CORN MEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
P.A.N. SWEET CORN MIX, 17.63 OZ has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | P.A.N. SWEET CORN MIX, 17.63 OZ | PRE-COOKED WHITE CORN MEAL |
|---|---|---|
| Protein | 6.7 G | 6.7 G |
| Total lipid (fat) | 1.7 G | 1.7 G |
| Carbohydrate, by difference | 83.3 G | 80 G |
| Energy | 367 KCAL | 367 KCAL |
| Total Sugars | 20 G | - |
| Fiber, total dietary | 10 G | 6.7 G |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 4 MG | - |
| Potassium, K | 173 MG | - |
| Sodium, Na | 417 MG | - |
| Sugars, added | 20 G | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.