Pancakes, buckwheat, dry mix, incomplete vs. Doughnuts, yeast-leavened, with jelly filling vs. Cake, coffeecake, cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pancakes, buckwheat, dry mix, incomplete has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | Pancakes, buckwheat, dry mix, incomplete | Doughnuts, yeast-leavened, with jelly… | Cake, coffeecake, cheese |
|---|---|---|---|
| Protein | 10.9 G | 5.9 G | 7 G |
| Total lipid (fat) | 2.7 G | 18.7 G | 15.2 G |
| Carbohydrate, by difference | 71.3 G | 39 G | 44.3 G |
| Energy | 340 KCAL | 340 KCAL | 339 KCAL |
| Total Sugars | 7.2 G | 21.1 G | - |
| Fiber, total dietary | 8.5 G | 0.9 G | 1 G |
| Calcium, Ca | 476 MG | 25 MG | 59 MG |
| Iron, Fe | 4.7 MG | 1.8 MG | 0.64 MG |
| Potassium, K | 316 MG | 79 MG | 289 MG |
| Sodium, Na | 684 MG | 455 MG | 339 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 26 MG | 85 MG |
| Fatty acids, total saturated | 0.44 G | 4.8 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.