Pancakes, whole wheat, dry mix, incomplete vs. Garlic bread, frozen vs. Cookies, fudge, cake-type (includes trolley cakes)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pancakes, whole wheat, dry mix, incomplete has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | Pancakes, whole wheat, dry mix,… | Garlic bread, frozen | Cookies, fudge, cake-type (includes… |
|---|---|---|---|
| Protein | 10.5 G | 8.4 G | 5 G |
| Total lipid (fat) | 1.3 G | 16.6 G | 3.7 G |
| Carbohydrate, by difference | 74.1 G | 41.7 G | 78.3 G |
| Energy | 350 KCAL | 350 KCAL | 349 KCAL |
| Total Sugars | 10.5 G | 3.7 G | - |
| Fiber, total dietary | 7.9 G | 2.5 G | 2.8 G |
| Calcium, Ca | 158 MG | 27 MG | 34 MG |
| Iron, Fe | 7.1 MG | 3 MG | 2.5 MG |
| Potassium, K | 368 MG | 103 MG | 138 MG |
| Sodium, Na | 1632 MG | 544 MG | 192 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 9 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.24 G | - |
| Fatty acids, total saturated | 0 G | 5.3 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.