Pancakes, whole-wheat, dry mix, incomplete vs. Pancakes, whole-wheat, dry mix, incomplete,… vs. Pastry, Pastelitos de Guava (guava pastries)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pancakes, whole-wheat, dry mix, incomplete has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | Pancakes, whole-wheat, dry mix,… | Pancakes, whole-wheat, dry mix,… | Pastry, Pastelitos de Guava (guava… |
|---|---|---|---|
| Protein | 12.8 G | 8.5 G | 5.5 G |
| Total lipid (fat) | 1.5 G | 6.5 G | 18.5 G |
| Carbohydrate, by difference | 71 G | 29.4 G | 47.8 G |
| Energy | 344 KCAL | 208 KCAL | 379 KCAL |
| Calcium, Ca | 449 MG | 250 MG | 14 MG |
| Iron, Fe | 7.8 MG | 3.1 MG | 2.1 MG |
| Potassium, K | 445 MG | 279 MG | 103 MG |
| Sodium, Na | 1419 MG | 572 MG | 231 MG |
| Cholesterol | 0 MG | 61 MG | 10 MG |
| Fatty acids, total saturated | 0.24 G | 1.7 G | 5.5 G |
| Fiber, total dietary | - | 2.8 G | 2.2 G |
| Total Sugars | - | - | 17 G |
| Fatty acids, total trans | - | - | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.