Peanut butter, smooth, vitamin and mineral… vs. Seeds, sesame butter, tahini, from unroasted… vs. Seeds, safflower seed kernels, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanut butter, smooth, vitamin and mineral… has the most protein of the foods compared, at 25.7 g per 100g.
| Nutrient | Peanut butter, smooth, vitamin and… | Seeds, sesame butter, tahini, from… | Seeds, safflower seed kernels, dried |
|---|---|---|---|
| Protein | 25.7 G | 17.9 G | 16.2 G |
| Total lipid (fat) | 50.8 G | 56.4 G | 38.5 G |
| Carbohydrate, by difference | 18.8 G | 17.9 G | 34.3 G |
| Energy | 591 KCAL | 607 KCAL | 517 KCAL |
| Total Sugars | 10.5 G | - | - |
| Fiber, total dietary | 5.6 G | 9.3 G | - |
| Calcium, Ca | 43 MG | 141 MG | 78 MG |
| Iron, Fe | 16.6 MG | 6.3 MG | 4.9 MG |
| Potassium, K | 667 MG | 459 MG | 687 MG |
| Sodium, Na | 420 MG | 1 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 10.1 G | 7.9 G | 3.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.