Peanuts, all types, cooked, boiled, with salt vs. Soy protein isolate, potassium type vs. Meat extender

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Soy protein isolate, potassium type has the most protein of the foods compared, at 88.3 g per 100g.

Nutrient	Peanuts, all types, cooked, boiled,…	Soy protein isolate, potassium type	Meat extender
Protein	13.5 G	88.3 G	41.7 G
Total lipid (fat)	22 G	0.53 G	3 G
Carbohydrate, by difference	21.3 G	2.6 G	34.7 G
Energy	318 KCAL	321 KCAL	311 KCAL
Total Sugars	2.5 G	0 G	-
Fiber, total dietary	8.8 G	0 G	17.5 G
Calcium, Ca	55 MG	178 MG	204 MG
Iron, Fe	1 MG	14.5 MG	12 MG
Potassium, K	180 MG	1590 MG	1902 MG
Sodium, Na	751 MG	50 MG	10 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	3.1 G	0.08 G	0.42 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.