Peppers, ancho, dried vs. Fungi, Cloud ears, dried vs. Onion rings, breaded, par fried, frozen,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peppers, ancho, dried has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | Peppers, ancho, dried | Fungi, Cloud ears, dried | Onion rings, breaded, par fried,… |
|---|---|---|---|
| Protein | 11.9 G | 9.3 G | 4.1 G |
| Total lipid (fat) | 8.2 G | 0.73 G | 14.3 G |
| Carbohydrate, by difference | 51.4 G | 73 G | 33.8 G |
| Energy | 281 KCAL | 284 KCAL | 276 KCAL |
| Fiber, total dietary | 21.6 G | 70.1 G | 2.2 G |
| Calcium, Ca | 61 MG | 159 MG | 31 MG |
| Iron, Fe | 10.9 MG | 5.9 MG | 1.3 MG |
| Potassium, K | 2411 MG | 754 MG | 123 MG |
| Sodium, Na | 43 MG | 35 MG | 370 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.05 G |
| Fatty acids, total saturated | 0.82 G | - | 2.1 G |
| Total Sugars | - | - | 5.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.