Peppers, hot chile, sun-dried vs. Leeks, (bulb and lower-leaf portion), freeze-dried vs. Potatoes, frozen, french fried, par fried,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Leeks, (bulb and lower-leaf portion), freeze-dried has the most protein of the foods compared, at 15.2 g per 100g.
| Nutrient | Peppers, hot chile, sun-dried | Leeks, (bulb and lower-leaf portion),… | Potatoes, frozen, french fried, par… |
|---|---|---|---|
| Protein | 10.6 G | 15.2 G | 3.5 G |
| Total lipid (fat) | 5.8 G | 2.1 G | 18.7 G |
| Carbohydrate, by difference | 69.9 G | 74.7 G | 39.7 G |
| Energy | 324 KCAL | 321 KCAL | 333 KCAL |
| Total Sugars | 41.1 G | - | - |
| Fiber, total dietary | 28.7 G | 10.4 G | 3.2 G |
| Calcium, Ca | 45 MG | 360 MG | 12 MG |
| Iron, Fe | 6 MG | 7.6 MG | 1.7 MG |
| Potassium, K | 1870 MG | 2400 MG | 539 MG |
| Sodium, Na | 91 MG | 35 MG | 613 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0.81 G | 0.28 G | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.