Peppers, pasilla, dried vs. Shallots, freeze-dried vs. Carrot, dehydrated
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peppers, pasilla, dried has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | Peppers, pasilla, dried | Shallots, freeze-dried | Carrot, dehydrated |
|---|---|---|---|
| Protein | 12.3 G | 12.3 G | 8.1 G |
| Total lipid (fat) | 15.8 G | 0.5 G | 1.5 G |
| Carbohydrate, by difference | 51.1 G | 80.7 G | 79.6 G |
| Energy | 345 KCAL | 348 KCAL | 341 KCAL |
| Fiber, total dietary | 26.8 G | 15.7 G | 23.6 G |
| Calcium, Ca | 97 MG | 183 MG | 212 MG |
| Iron, Fe | 9.8 MG | 6 MG | 3.9 MG |
| Potassium, K | 2222 MG | 1650 MG | 2540 MG |
| Sodium, Na | 89 MG | 59 MG | 275 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Total Sugars | - | 38.2 G | 38.8 G |
| Fatty acids, total saturated | - | 0.08 G | 0.26 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.