Peppers, sweet, red, freeze-dried vs. Potatoes, au gratin, dry mix, unprepared vs. Chives, freeze-dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chives, freeze-dried has the most protein of the foods compared, at 21.2 g per 100g.
| Nutrient | Peppers, sweet, red, freeze-dried | Potatoes, au gratin, dry mix, unprepared | Chives, freeze-dried |
|---|---|---|---|
| Protein | 17.9 G | 8.9 G | 21.2 G |
| Total lipid (fat) | 3 G | 3.7 G | 3.5 G |
| Carbohydrate, by difference | 68.7 G | 74.3 G | 64.3 G |
| Energy | 314 KCAL | 314 KCAL | 311 KCAL |
| Total Sugars | 40.8 G | - | - |
| Fiber, total dietary | 21.3 G | 4.1 G | 26.2 G |
| Calcium, Ca | 134 MG | 311 MG | 813 MG |
| Iron, Fe | 10.4 MG | 1.6 MG | 20 MG |
| Potassium, K | 3170 MG | 990 MG | 2960 MG |
| Sodium, Na | 193 MG | 2095 MG | 70 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.45 G | 2.3 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.