PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE… vs. PESTO & EGG WHITE SCRAMBLE MORNING POWER BOWLS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PESTO & EGG WHITE SCRAMBLE EGG WHITES WITH WHITE… has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | PESTO & EGG WHITE SCRAMBLE EGG WHITES… | PESTO & EGG WHITE SCRAMBLE MORNING… |
|---|---|---|
| Protein | 5.9 G | 5.9 G |
| Total lipid (fat) | 2.9 G | 2.9 G |
| Carbohydrate, by difference | 10.3 G | 10.3 G |
| Energy | 93 KCAL | 93 KCAL |
| Total Sugars | 0.49 G | 0.49 G |
| Fiber, total dietary | 2.5 G | 2.5 G |
| Calcium, Ca | 54 MG | 54 MG |
| Iron, Fe | 0.64 MG | 0.64 MG |
| Potassium, K | 152 MG | 152 MG |
| Sodium, Na | 211 MG | 211 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 2 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.74 G | 0.74 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.