Pie, blueberry, prepared from recipe vs. Bread, protein (includes gluten) vs. English muffins, whole grain white
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, protein (includes gluten) has the most protein of the foods compared, at 12.1 g per 100g.
| Nutrient | Pie, blueberry, prepared from recipe | Bread, protein (includes gluten) | English muffins, whole grain white |
|---|---|---|---|
| Protein | 2.7 G | 12.1 G | 7 G |
| Total lipid (fat) | 11.9 G | 2.2 G | 1.8 G |
| Carbohydrate, by difference | 33.5 G | 43.8 G | 50.2 G |
| Energy | 245 KCAL | 245 KCAL | 245 KCAL |
| Calcium, Ca | 7 MG | 124 MG | 140 MG |
| Iron, Fe | 1.2 MG | 4.2 MG | 2.5 MG |
| Potassium, K | 50 MG | 322 MG | 130 MG |
| Sodium, Na | 185 MG | 404 MG | 386 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 2.9 G | 0.33 G | 0 G |
| Total Sugars | - | 1.4 G | 1.8 G |
| Fiber, total dietary | - | 3 G | 3.5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.