Pie, coconut cream, prepared from mix, no-bake… vs. Muffins, English, raisin-cinnamon, toasted… vs. Rolls, pumpernickel
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rolls, pumpernickel has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | Pie, coconut cream, prepared from mix,… | Muffins, English, raisin-cinnamon,… | Rolls, pumpernickel |
|---|---|---|---|
| Protein | 2.8 G | 8.9 G | 10.8 G |
| Total lipid (fat) | 17.6 G | 2.2 G | 2.8 G |
| Carbohydrate, by difference | 28.5 G | 55 G | 51.9 G |
| Energy | 276 KCAL | 276 KCAL | 276 KCAL |
| Fiber, total dietary | 0.5 G | 3 G | 5.4 G |
| Calcium, Ca | 72 MG | 139 MG | 67 MG |
| Iron, Fe | 0.4 MG | 4.9 MG | 2.8 MG |
| Potassium, K | 141 MG | 194 MG | 208 MG |
| Sodium, Na | 329 MG | 342 MG | 492 MG |
| Cholesterol | 23 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 8.9 G | 0.58 G | 0.49 G |
| Total Sugars | - | 13.3 G | 0.4 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.