Pigeon peas (red gram), mature seeds, cooked,… vs. Beans, baked, canned, with beef vs. Beans, kidney, red, mature seeds, canned, drained…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, kidney, red, mature seeds, canned, drained… has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | Pigeon peas (red gram), mature seeds,… | Beans, baked, canned, with beef | Beans, kidney, red, mature seeds,… |
|---|---|---|---|
| Protein | 6.8 G | 6.4 G | 8.1 G |
| Total lipid (fat) | 0.38 G | 3.5 G | 0.93 G |
| Carbohydrate, by difference | 23.3 G | 16.9 G | 20.8 G |
| Energy | 121 KCAL | 121 KCAL | 121 KCAL |
| Fiber, total dietary | 6.7 G | - | 6 G |
| Calcium, Ca | 43 MG | 45 MG | 58 MG |
| Iron, Fe | 1.1 MG | 1.6 MG | 1.5 MG |
| Potassium, K | 384 MG | 320 MG | 250 MG |
| Sodium, Na | 241 MG | 475 MG | 208 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 22 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.08 G | 1.7 G | 0.33 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.