Pineapple, raw, extra sweet variety vs. Blueberries, frozen, unsweetened (Includes foods… vs. Mammy-apple, (mamey), raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pineapple, raw, extra sweet variety has the most protein of the foods compared, at 0.53 g per 100g.
| Nutrient | Pineapple, raw, extra sweet variety | Blueberries, frozen, unsweetened… | Mammy-apple, (mamey), raw |
|---|---|---|---|
| Protein | 0.53 G | 0.42 G | 0.5 G |
| Total lipid (fat) | 0.11 G | 0.64 G | 0.5 G |
| Carbohydrate, by difference | 13.5 G | 12.2 G | 12.5 G |
| Energy | 51 KCAL | 51 KCAL | 51 KCAL |
| Total Sugars | 10.3 G | 8.4 G | - |
| Fiber, total dietary | 1.4 G | 2.7 G | 3 G |
| Calcium, Ca | 13 MG | 8 MG | 11 MG |
| Iron, Fe | 0.28 MG | 0.18 MG | 0.7 MG |
| Potassium, K | 108 MG | 54 MG | 47 MG |
| Sodium, Na | 1 MG | 1 MG | 15 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0.05 G | 0.14 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.