Pizza rolls vs. Calzone, with meat and cheese vs. Topping from meat pizza
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Topping from meat pizza has the most protein of the foods compared, at 19.2 g per 100g.
| Nutrient | Pizza rolls | Calzone, with meat and cheese | Topping from meat pizza |
|---|---|---|---|
| Protein | 9.2 G | 14.8 G | 19.2 G |
| Total lipid (fat) | 10.5 G | 17.7 G | 24.5 G |
| Carbohydrate, by difference | 53.4 G | 31.3 G | 5.7 G |
| Energy | 345 KCAL | 343 KCAL | 321 KCAL |
| Total Sugars | 3.9 G | 0.59 G | 3.2 G |
| Fiber, total dietary | 1.3 G | 1.4 G | 0.7 G |
| Calcium, Ca | 132 MG | 177 MG | 314 MG |
| Iron, Fe | 1.9 MG | 2.6 MG | 0.97 MG |
| Potassium, K | 317 MG | 169 MG | 302 MG |
| Sodium, Na | 631 MG | 434 MG | 934 MG |
| Cholesterol | 6 MG | 46 MG | 68 MG |
| Fatty acids, total saturated | 2.6 G | 5.7 G | 10.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.