Plums, dried (prunes), stewed, without added sugar vs. Blueberries, wild, canned, heavy syrup, drained vs. Figs, canned, extra heavy syrup pack, solids and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Plums, dried (prunes), stewed, without added sugar has the most protein of the foods compared, at 0.96 g per 100g.
| Nutrient | Plums, dried (prunes), stewed, without… | Blueberries, wild, canned, heavy syrup,… | Figs, canned, extra heavy syrup pack,… |
|---|---|---|---|
| Protein | 0.96 G | 0.56 G | 0.38 G |
| Total lipid (fat) | 0.16 G | 0.34 G | 0.1 G |
| Carbohydrate, by difference | 28.1 G | 28.3 G | 27.9 G |
| Energy | 107 KCAL | 107 KCAL | 107 KCAL |
| Total Sugars | 25 G | 19.3 G | - |
| Fiber, total dietary | 3.1 G | 4.9 G | - |
| Calcium, Ca | 19 MG | 19 MG | 26 MG |
| Iron, Fe | 0.41 MG | 2.2 MG | 0.28 MG |
| Potassium, K | 321 MG | 46 MG | 97 MG |
| Sodium, Na | 1 MG | 1 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total saturated | 0.01 G | - | 0.02 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.