Popcorn, microwave, regular (butter) flavor, made… vs. Bread, paratha, whole wheat, commercially… vs. Snacks, popcorn, microwave, regular (butter)…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Popcorn, microwave, regular (butter) flavor, made… has the most protein of the foods compared, at 8.4 g per 100g.
| Nutrient | Popcorn, microwave, regular (butter)… | Bread, paratha, whole wheat,… | Snacks, popcorn, microwave, regular… |
|---|---|---|---|
| Protein | 8.4 G | 6.4 G | 7.5 G |
| Total lipid (fat) | 30.2 G | 13.2 G | 34 G |
| Carbohydrate, by difference | 57.3 G | 45.4 G | 55.2 G |
| Energy | 535 KCAL | 326 KCAL | 557 KCAL |
| Total Sugars | 0.3 G | 4.2 G | 0.55 G |
| Fiber, total dietary | 10 G | 9.6 G | 10 G |
| Calcium, Ca | 23 MG | 25 MG | 20 MG |
| Iron, Fe | 2.1 MG | 1.6 MG | 1.9 MG |
| Potassium, K | 393 MG | 139 MG | 240 MG |
| Sodium, Na | 763 MG | 452 MG | 764 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 1 MG | 0 MG |
| Fatty acids, total trans | 0.85 G | 0.03 G | 9.8 G |
| Fatty acids, total saturated | 14.6 G | 5.8 G | 7.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.