Popcorn, microwave, regular (butter) flavor, made… vs. Granola bar, soft, milk chocolate coated, peanut… vs. Snacks, potato chips, plain, made with partially…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Granola bar, soft, milk chocolate coated, peanut… has the most protein of the foods compared, at 9.6 g per 100g.
| Nutrient | Popcorn, microwave, regular (butter)… | Granola bar, soft, milk chocolate… | Snacks, potato chips, plain, made with… |
|---|---|---|---|
| Protein | 8.4 G | 9.6 G | 7 G |
| Total lipid (fat) | 30.2 G | 31.2 G | 34.6 G |
| Carbohydrate, by difference | 57.3 G | 54.1 G | 52.9 G |
| Energy | 535 KCAL | 536 KCAL | 536 KCAL |
| Total Sugars | 0.3 G | 23.6 G | - |
| Fiber, total dietary | 10 G | 3.8 G | 4.8 G |
| Calcium, Ca | 23 MG | 108 MG | 24 MG |
| Iron, Fe | 2.1 MG | 1.4 MG | 1.6 MG |
| Potassium, K | 393 MG | 339 MG | 1275 MG |
| Sodium, Na | 763 MG | 193 MG | 594 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 12 MG | 0 MG |
| Fatty acids, total trans | 0.85 G | - | - |
| Fatty acids, total saturated | 14.6 G | 17.1 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.