POPEYES, Coleslaw vs. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs. Fast foods, vanilla, light, soft-serve ice cream,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | POPEYES, Coleslaw | McDONALD'S, Vanilla Reduced Fat Ice… | Fast foods, vanilla, light, soft-serve… |
|---|---|---|---|
| Protein | 0.98 G | 4.2 G | 4.2 G |
| Total lipid (fat) | 11.2 G | 4.9 G | 4.9 G |
| Carbohydrate, by difference | 14.1 G | 26.4 G | 26.4 G |
| Energy | 161 KCAL | 162 KCAL | 163 KCAL |
| Total Sugars | 10.8 G | 19.5 G | 19.5 G |
| Fiber, total dietary | 1.7 G | 0.1 G | 0.1 G |
| Calcium, Ca | 31 MG | 129 MG | 129 MG |
| Iron, Fe | 0.23 MG | 0.35 MG | 0.35 MG |
| Potassium, K | 118 MG | 193 MG | 193 MG |
| Sodium, Na | 218 MG | 67 MG | 81 MG |
| Cholesterol | 7 MG | 15 MG | 15 MG |
| Fatty acids, total trans | 0.04 G | 0.28 G | 0.28 G |
| Fatty acids, total saturated | 1.9 G | 2.4 G | 2.5 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.