Pork or ham with soy-based sauce vs. Pork and watercress with soy-based sauce vs. Beef with soy-based sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef with soy-based sauce has the most protein of the foods compared, at 15.9 g per 100g.
| Nutrient | Pork or ham with soy-based sauce | Pork and watercress with soy-based sauce | Beef with soy-based sauce |
|---|---|---|---|
| Protein | 14.9 G | 14.9 G | 15.9 G |
| Total lipid (fat) | 12.7 G | 12.7 G | 12.4 G |
| Carbohydrate, by difference | 3.4 G | 3.4 G | 3.4 G |
| Energy | 190 KCAL | 190 KCAL | 187 KCAL |
| Total Sugars | 1.1 G | 1.1 G | 1.1 G |
| Fiber, total dietary | 0.5 G | 0.5 G | 0.5 G |
| Calcium, Ca | 24 MG | 24 MG | 19 MG |
| Iron, Fe | 0.82 MG | 0.82 MG | 1.5 MG |
| Potassium, K | 295 MG | 295 MG | 211 MG |
| Sodium, Na | 341 MG | 341 MG | 333 MG |
| Cholesterol | 39 MG | 39 MG | 43 MG |
| Fatty acids, total saturated | 2.8 G | 2.8 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.