POTATO GRATIN vs. TRADITIONAL MASHED POTATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POTATO GRATIN has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | POTATO GRATIN | TRADITIONAL MASHED POTATOES |
|---|---|---|
| Protein | 6.7 G | 2.2 G |
| Total lipid (fat) | 6.7 G | 4.3 G |
| Carbohydrate, by difference | 11.7 G | 17.8 G |
| Energy | 133 KCAL | 119 KCAL |
| Total Sugars | 0.83 G | 2.2 G |
| Fiber, total dietary | 0.8 G | 1.1 G |
| Calcium, Ca | 167 MG | 22 MG |
| Iron, Fe | 0 MG | 0.39 MG |
| Sodium, Na | 192 MG | 314 MG |
| Cholesterol | 21 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.2 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.