POTATO PANCAKES, POTATO vs. SPINACH BROCCOLI BLINTZES, SPINACH BROCCOLI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POTATO PANCAKES, POTATO has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | POTATO PANCAKES, POTATO | SPINACH BROCCOLI BLINTZES, SPINACH… |
|---|---|---|
| Protein | 5.3 G | 3.3 G |
| Total lipid (fat) | 7.9 G | 7.4 G |
| Carbohydrate, by difference | 26.3 G | 24.6 G |
| Energy | 184 KCAL | 180 KCAL |
| Total Sugars | 5.3 G | 3.3 G |
| Fiber, total dietary | 2.6 G | 3.3 G |
| Calcium, Ca | 0 MG | 66 MG |
| Iron, Fe | 0 MG | 0.59 MG |
| Sodium, Na | 500 MG | 361 MG |
| Cholesterol | 13 MG | 25 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.