Golden · Frozen Pancakes, Waffles, French Toast and Crepes
Potato Pancakes
One pancake (38g) serving of Potato Pancakes by Golden has 70 calories, 2g of sugars and 190mg of sodium, as submitted by Old Fashioned Kitchen, Inc. to USDA (FoodData Central 2673125, record updated Feb 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2673125, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Old Fashioned Kitchen, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041641201036
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 24% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 53% carbohydrate, 36% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 8.6 g | 24% |
| Sodium | 500 mg | 443 mg | 64% |
| Protein | 5.3 g | 5.7 g | 42% |
| Calories | 184 | 271 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancakes in this aisle
142 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 222 calories, 382 mg of sodium and 5.1 g of protein; 122 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Pancakes MARKET PANTRY | 397 mg | 216 |
| Pancakes Homestyle WEIS | 393 mg | 222 |
| Chocolate Chip Pancakes KIDFRESH | 392 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, MEAL (WHEAT FLOUR), ONIONS, CANOLA OIL, WATER, DEHYDRATED POTATOES, EGG WHITES, WHOLE EGGS, SALT, PEPPER.
The statement lists 10 ingredients at the top level, beginning with Potatoes, Meal (wheat Flour), Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 11, 2021), not the label on the shelf today.
Source: the ingredient statement Old Fashioned Kitchen, Inc. submitted to USDA (FoodData Central 2673125).
More Golden frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Blintzes | 131 | 8.2 g | 221 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Potato Pancakes?
70 per 1 pancake (38g) serving, and 184 per 100 g.
How much sodium is in Golden Potato Pancakes?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Old Fashioned Kitchen, Inc. submitted to USDA, last updated Feb 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov