Potato soup, instant, dry mix vs. Gravy, unspecified type, dry vs. Soup, ramen noodle, dry, any flavor, reduced fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Gravy, unspecified type, dry has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | Potato soup, instant, dry mix | Gravy, unspecified type, dry | Soup, ramen noodle, dry, any flavor,… |
|---|---|---|---|
| Protein | 9.2 G | 13 G | 10.9 G |
| Total lipid (fat) | 3.1 G | 8 G | 2.5 G |
| Carbohydrate, by difference | 76.1 G | 58 G | 71 G |
| Energy | 343 KCAL | 344 KCAL | 350 KCAL |
| Total Sugars | 10 G | - | 0.85 G |
| Fiber, total dietary | 7.6 G | - | 2.7 G |
| Calcium, Ca | 172 MG | 150 MG | 22 MG |
| Iron, Fe | 2.4 MG | 1 MG | 4.5 MG |
| Potassium, K | 1248 MG | 262 MG | 128 MG |
| Sodium, Na | 2400 MG | 5730 MG | 1200 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 12 MG | 4 MG | 0 MG |
| Fatty acids, total saturated | 0.61 G | 2.9 G | 0 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.