Potatoes, frozen, french fried, par fried,… vs. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs. Kanpyo, (dried gourd strips)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has the most protein of the foods compared, at 15.3 g per 100g.
| Nutrient | Potatoes, frozen, french fried, par… | Seaweed, Canadian Cultivated… | Kanpyo, (dried gourd strips) |
|---|---|---|---|
| Protein | 2.8 G | 15.3 G | 8.6 G |
| Total lipid (fat) | 14.9 G | 1.4 G | 0.56 G |
| Carbohydrate, by difference | 30.1 G | 46.2 G | 65 G |
| Energy | 260 KCAL | 259 KCAL | 258 KCAL |
| Fiber, total dietary | 2.9 G | 36.7 G | 9.8 G |
| Calcium, Ca | 9 MG | 299 MG | 280 MG |
| Iron, Fe | 1.3 MG | 66.4 MG | 5.1 MG |
| Potassium, K | 430 MG | 2944 MG | 1582 MG |
| Sodium, Na | 490 MG | 4331 MG | 15 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 126 IU | 0 IU |
| Cholesterol | 0 MG | 33 MG | 0 MG |
| Fatty acids, total saturated | 4.5 G | 0.45 G | 0.04 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.