Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
USDA Standard Reference Vegetables and Vegetable Products
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 259 calories per 5g, according to the USDA FoodData Central database. It provides 15.3g of protein, 1.4g of fat, and 46.2g of carbohydrates. Dietary fiber: 36.7g.
Values per 5g
Macro Breakdown
259
Calories per 100g
15.3g
Protein
1.4g
Total Fat
46.2g
Carbs
36.7g
Fiber
4331mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 46.2 G | 0% |
| Energy | 259.0 KCAL | — |
| Fiber, total dietary | 36.7 G | 0% |
| Protein | 15.3 G | 0% |
| Total lipid (fat) | 1.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 23.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1083.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 14.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.3 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 188.0 UG | — |
| Folate, food | 188.0 UG | — |
| Folate, total | 188.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.8 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 1.6 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 2.3 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 29.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 299.0 MG | 23% |
| Iron, Fe | 66.4 MG | 369% |
| Potassium, K | 2944.0 MG | 63% |
| Sodium, Na | 4331.0 MG | 188% |
| Vitamin D (D2 + D3), International Units | 126 IU | 630000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4872.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 692.0 MG | — |
| Manganese, Mn | 5.9 MG | — |
| Phosphorus, P | 260.0 MG | — |
| Vitamin A, IU | 8120 IU | — |
| Vitamin A, RAE | 406.0 UG | — |
| Vitamin D (D2 + D3) | 3.1 UG | — |
| Vitamin E (alpha-tocopherol) | 5.5 MG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 33.0 MG | 11% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
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Frequently Asked Questions
How many calories are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry? ▼
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 259 calories per 100g. It has 15.3g of protein, 1.4g of fat, and 46.2g of carbohydrates.
What are the macros in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry? ▼
Per 100g, Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 15.3g protein (24% of calories), 1.4g fat, and 46.2g carbs. Fiber: 36.7g.
How much sodium is in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry? ▼
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 4331mg of sodium per 100g, which is 188% of the recommended daily limit (2,300mg).