Potatoes, frozen, whole, cooked, boiled, drained,… vs. Succotash, (corn and limas), canned, with whole… vs. Beans, pinto, mature seeds, sprouted, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, pinto, mature seeds, sprouted, raw has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | Potatoes, frozen, whole, cooked,… | Succotash, (corn and limas), canned,… | Beans, pinto, mature seeds, sprouted,… |
|---|---|---|---|
| Protein | 2 G | 2.6 G | 5.3 G |
| Total lipid (fat) | 0.13 G | 0.49 G | 0.9 G |
| Carbohydrate, by difference | 13.9 G | 14 G | 11.6 G |
| Energy | 63 KCAL | 63 KCAL | 62 KCAL |
| Fiber, total dietary | 1.4 G | 2.6 G | - |
| Calcium, Ca | 7 MG | 11 MG | 43 MG |
| Iron, Fe | 0.84 MG | 0.53 MG | 2 MG |
| Potassium, K | 287 MG | 163 MG | 307 MG |
| Sodium, Na | 256 MG | 221 MG | 153 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.09 G | 0.11 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.