Potatoes, mashed, home-prepared, whole milk added vs. Mountain yam, hawaii, cooked, steamed, with salt vs. Mountain yam, hawaii, cooked, steamed, without…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Potatoes, mashed, home-prepared, whole milk added has the most protein of the foods compared, at 1.9 g per 100g.
| Nutrient | Potatoes, mashed, home-prepared, whole… | Mountain yam, hawaii, cooked, steamed,… | Mountain yam, hawaii, cooked, steamed,… |
|---|---|---|---|
| Protein | 1.9 G | 1.7 G | 1.7 G |
| Total lipid (fat) | 0.57 G | 0.08 G | 0.08 G |
| Carbohydrate, by difference | 17.6 G | 20 G | 20 G |
| Energy | 83 KCAL | 82 KCAL | 82 KCAL |
| Total Sugars | 1.5 G | - | - |
| Fiber, total dietary | 1.5 G | - | - |
| Calcium, Ca | 24 MG | 8 MG | 8 MG |
| Iron, Fe | 0.27 MG | 0.43 MG | 0.43 MG |
| Potassium, K | 296 MG | 495 MG | 495 MG |
| Sodium, Na | 302 MG | 248 MG | 12 MG |
| Vitamin D (D2 + D3), International Units | 8 IU | 0 IU | 0 IU |
| Cholesterol | 2 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.3 G | 0.02 G | 0.02 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.