POWERADE, SPORTS DRINK MIX, MOUNTAIN BERRY BLAST,… vs. PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE, CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE, CHOCOLATE has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | POWERADE, SPORTS DRINK MIX, MOUNTAIN… | PROTEIN 30 G NUTRITION SHAKE,… |
|---|---|---|
| Protein | 0 G | 7.3 G |
| Total lipid (fat) | 0 G | 0.72 G |
| Carbohydrate, by difference | 95.2 G | 1.2 G |
| Energy | 381 KCAL | 39 KCAL |
| Total Sugars | 90.5 G | 0.72 G |
| Potassium, K | 167 MG | 169 MG |
| Sodium, Na | 714 MG | 72 MG |
| Fiber, total dietary | - | 0.2 G |
| Calcium, Ca | - | 176 MG |
| Iron, Fe | - | 0.48 MG |
| Vitamin D (D2 + D3), International Units | - | 48 IU |
| Cholesterol | - | 6 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0.48 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.