PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE… vs. PREMIUM BAKING BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE… has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | PREMIUM ASSORTMENT FRUIT & DARK… | PREMIUM BAKING BAR |
|---|---|---|
| Protein | 4.9 G | 4.8 G |
| Total lipid (fat) | 29.3 G | 33.3 G |
| Carbohydrate, by difference | 63.4 G | 61.9 G |
| Energy | 463 KCAL | 500 KCAL |
| Total Sugars | 51.2 G | 47.6 G |
| Fiber, total dietary | 4.9 G | 7.1 G |
| Calcium, Ca | 49 MG | 48 MG |
| Iron, Fe | 4.4 MG | 6.4 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 17.1 G | 19.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.