PREMIUM PANCAKE MIX vs. UNBLEACHED WHITE ALL PURPOSE FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNBLEACHED WHITE ALL PURPOSE FLOUR has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | PREMIUM PANCAKE MIX | UNBLEACHED WHITE ALL PURPOSE FLOUR |
|---|---|---|
| Protein | 6.4 G | 13.3 G |
| Total lipid (fat) | 1.6 G | 1.7 G |
| Carbohydrate, by difference | 83.2 G | 73.3 G |
| Energy | 368 KCAL | 367 KCAL |
| Total Sugars | 16 G | 0 G |
| Fiber, total dietary | 4.8 G | 6.7 G |
| Calcium, Ca | 32 MG | 0 MG |
| Iron, Fe | 2.9 MG | 2.4 MG |
| Potassium, K | 178 MG | - |
| Sodium, Na | 1106 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.64 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.