Prunes, canned, heavy syrup pack, solids and… vs. Blueberries, wild, canned, heavy syrup, drained vs. Breadfruit, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Breadfruit, raw has the most protein of the foods compared, at 1.1 g per 100g.
| Nutrient | Prunes, canned, heavy syrup pack,… | Blueberries, wild, canned, heavy syrup,… | Breadfruit, raw |
|---|---|---|---|
| Protein | 0.87 G | 0.56 G | 1.1 G |
| Total lipid (fat) | 0.2 G | 0.34 G | 0.23 G |
| Carbohydrate, by difference | 27.8 G | 28.3 G | 27.1 G |
| Energy | 105 KCAL | 107 KCAL | 103 KCAL |
| Fiber, total dietary | 3.8 G | 4.9 G | 4.9 G |
| Calcium, Ca | 17 MG | 19 MG | 17 MG |
| Iron, Fe | 0.41 MG | 2.2 MG | 0.54 MG |
| Potassium, K | 226 MG | 46 MG | 490 MG |
| Sodium, Na | 3 MG | 1 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.02 G | - | 0.05 G |
| Total Sugars | - | 19.3 G | 11 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.